Introduction A golf speed stick is a training aid used to improve a golfer’s swing speed and increase their clubhead speed. Professional golfers often use speed sticks as part of their training regimen, but they can be quite expensive. In this guide, we will show you how to make your own DIY golf speed stick at a fraction of the cost.
Materials
To make your own golf speed stick, you will need the following materials:
- PVC pipe (1 inch in diameter and 48 inches in length)
- Duct tape
- Sandpaper
- Weights (5-pound weights work well)
- String
- Drill
- Drill bit (5/16 inch in diameter)
- Marker
Instructions
- Cut the PVC pipe to the desired length (48 inches is recommended).
- Sand the edges of the PVC pipe to remove any roughness.
- Wrap the duct tape around one end of the PVC pipe to create a handle.
- Drill a hole in the center of the other end of the PVC pipe using the 5/16 inch drill bit.
- Tie the string to the weight and thread it through the hole in the PVC pipe.
- Tie the other end of the string to another weight.
- Use the marker to mark the PVC pipe at 10-inch intervals.
- Slide the weights up and down the PVC pipe to create different levels of resistance.
- Use the speed stick by holding it at the handle and swinging it like a golf club.
- Swing the speed stick 10 times at each resistance level, starting with the lightest resistance and working your way up.
Benefits of Using a Golf Speed Stick
A golf speed stick is a training aid that helps golfers improve their swing speed and increase their clubhead speed. Using a speed stick regularly can provide several benefits, including:
- Increased distance: By improving your swing speed and clubhead speed, you can hit the ball farther and get more distance on your shots.
- Improved accuracy: A faster swing can lead to more consistent ball striking and better accuracy on the course.
- Better fitness: Using a speed stick can also help improve your fitness by increasing your strength, flexibility, and endurance.
Tips for Using a Golf Speed Stick
To get the most out of your DIY golf speed stick, here are some tips to keep in mind:
- Start slow: Begin with the lightest resistance level and gradually work your way up. Trying to swing too hard too soon can lead to injury.
- Focus on form: Use the speed stick to practice good swing mechanics and form. Avoid swinging too hard and sacrificing form for speed.
- Use it regularly: Incorporate the speed stick into your regular training regimen to see the best results. Aim to use it at least a few times per week.
- Keep it fun: Using a speed stick can be a fun and engaging way to train. Mix up your workouts by trying different swing drills or using it with friends.
Advanced Exercises with a Golf Speed Stick
Once you have mastered the basics of using a golf speed stick, there are several advanced exercises you can try to take your training to the next level. Here are a few examples:
- One-handed swings: Hold the speed stick with one hand and swing it as fast as you can. Switch hands and repeat on the other side.
- Cross-handed swings: Hold the speed stick with your opposite hand on top of your normal grip. Swing the speed stick with this grip to work on wrist and forearm strength.
- Overhead swings: Hold the speed stick above your head and swing it down towards the ground, then back up again. This exercise helps improve flexibility and range of motion.
Alternatives to a Golf Speed Stick
If you don’t have the time or resources to make your own golf speed stick, there are several alternative training aids you can try, such as:
- Resistance bands: Resistance bands provide a similar level of resistance as a golf speed stick and can be used for a variety of exercises to improve swing speed and strength.
- Weighted clubs: Weighted clubs are another type of training aid that can help improve swing speed and strength. They are typically heavier than a normal golf club and require more effort to swing.
- Medicine balls: Medicine balls can be used for a variety of exercises to improve core strength and flexibility, which can translate to better swing speed and clubhead speed on the course.
Materials
| Material Name | Quantity Required | Estimated Cost | Where to Buy | Purpose |
|---|---|---|---|---|
| PVC Pipe | 2 feet | $3 | Home Depot | Shaft |
| 1/4 inch PVC Fittings | 4 | $2 | Home Depot | Connects the shaft |
| Duct Tape | 1 roll | $3 | Amazon | Grip |
| Tennis Ball | 1 | $2 | Sporting Goods Store | Weight at the end |
| Sandpaper | 1 sheet | $1 | Home Depot | Smoothing out rough edges |
Tools
| Tool Name | Estimated Cost | Where to Buy | Purpose |
|---|---|---|---|
| Hacksaw | $10 | Home Depot | Cutting PVC Pipe |
| Sandpaper | $1 | Home Depot | Smoothing out rough edges |
| Scissors | $5 | Amazon | Cutting Duct Tape |
| Ruler | $2 | Amazon | Measuring PVC Pipe and fittings |
| Marker | $2 | Amazon | Marking PVC Pipe and fittings |
Exercise Plan
| Day | Exercise Name | Repetitions | Sets | Rest Time |
|---|---|---|---|---|
| 1 | Warm-up | — | — | 5 minutes |
| 1 | Overhead Swings | 10 | 3 | 1 minute |
| 1 | Side to Side Swings | 10 | 3 | 1 minute |
| 2 | Warm-up | — | — | 5 minutes |
| 2 | Single Arm Swings | 10 | 3 | 1 minute |
| 2 | Double Arm Swings | 10 | 3 | 1 minute |
| 3 | Warm-up | — | — | 5 minutes |
| 3 | Figure 8 Swings | 10 | 3 | 1 minute |
| 3 | Hip Rotation Swings | 10 | 3 | 1 minute |
| 4 | Warm-up | — | — | 5 minutes |
| 4 | One-Legged Swings | 10 | 3 | 1 minute |
| 4 | Golf Grip Swings | 10 | 3 | 1 minute |
Safety Guidelines
| Safety Guidelines |
|---|
| Always wear safety goggles when cutting PVC Pipe |
| Keep your fingers away from the blade of the hacksaw |
| Use caution when swinging the speed stick |
| Do not swing the speed stick near other people |
| Check the PVC pipe for cracks before each use |
| Inspect the fittings for wear and tear before each use |
Benefits
| Benefit | Explanation |
|---|---|
| Improve Swing Speed | By using the DIY golf speed stick regularly, you can increase your swing speed, which will result in longer drives. |
| Enhance Flexibility | The golf speed stick exercises can help improve your flexibility, which is important for a good golf swing. |
| Strengthen Core Muscles | The golf speed stick exercises can help strengthen your core muscles, which are essential for a powerful and stable golf swing. |
| Improve Coordination | The golf speed stick exercises can help improve your hand-eye coordination, which is important for accuracy and consistency in your golf swing. |
| Convenient and Affordable | By making your own DIY golf speed stick, you can save money on expensive golf training equipment and do the exercises at home |
Conclusion
A golf speed stick is a simple yet effective training aid that can help golfers improve their swing speed and increase their clubhead speed. By making your own DIY speed stick, you can save money and still enjoy the benefits of this popular training tool. Remember to use the speed stick regularly and focus on good form and technique to see the best results.
