What is a Stack and Tilt Golf Swing

A stack and tilt golf swing is a unique and relatively modern approach to golf swing mechanics, which has gained popularity among some players and coaches. This swing technique was developed by golf instructors Michael Bennett and Andy Plummer in the early 2000s. The main goal of the stack and tilt method is to simplify the golf swing, making it easier to learn and execute consistently while also promoting a more efficient and effective impact with the golf ball.

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The name “stack and tilt” refers to the process of stacking weight over the front foot (or lead foot) and tilting the spine away from the target during the backswing. Here are the key principles of the stack and tilt golf swing:

  1. Weight distribution: Unlike the traditional golf swing, which emphasizes a weight shift from the back foot to the front foot during the swing, the stack and tilt method keeps approximately 60% of the golfer’s weight on the front foot throughout the entire swing. This is believed to promote a more consistent impact with the golf ball and encourage better ball striking.
  2. Spine angle: The stack and tilt swing involves maintaining a relatively consistent spine angle throughout the swing. The golfer’s spine tilts away from the target during the backswing, helping to maintain the golfer’s head position over the ball. The spine angle is maintained during the downswing, promoting a more efficient transfer of energy from the body to the clubhead.
  3. Shoulder turn: The stack and tilt swing emphasizes a full shoulder turn during the backswing, with the left shoulder moving down towards the ground. This promotes a steeper and more vertical backswing, which can help golfers avoid common swing flaws such as coming over the top or an excessively flat swing plane.
  4. Arm movement: In the stack and tilt swing, the golfer’s arms remain relatively straight and extended throughout the backswing and downswing. This can help to create a wider and more powerful swing arc, resulting in increased distance and consistency.
  5. Hip rotation: The stack and tilt method encourages the golfer to rotate their hips during the swing while keeping the majority of their weight on the front foot. This helps to generate additional power and maintain proper swing mechanics.

My Introduction to Stack and Tilt

When I first encountered the Stack and Tilt golf swing, I was immediately drawn to its unconventional yet intriguing principles. Unlike traditional golf swings, where weight transfer and body rotation are emphasized, the Stack and Tilt method focuses on maintaining a more centered position throughout the swing. This approach challenged my preconceived notions about the golf swing, leading me to explore its intricacies further.

Understanding the Core Principles

In my exploration of the Stack and Tilt technique, I discovered that its core principles revolve around two main concepts: stacking the weight on the lead side and tilting the spine away from the target. Personally, adapting to these principles was a gradual process. Initially, it felt counterintuitive to concentrate my weight on one side, but with practice, I began to appreciate the stability and consistency it offered to my shots.

The Importance of Proper Spine Tilt

Maintaining the right spine tilt is paramount in the Stack and Tilt swing. I found that by tilting my spine away from the target during the backswing, I could achieve a more powerful and controlled downswing. This adjustment not only enhanced my ball-striking ability but also reduced the occurrence of mishits. It was a revelation in my golfing journey, transforming the way I approached my swings.

Challenges and Adjustments

Adopting the Stack and Tilt technique wasn’t without its challenges. Like any significant change in golf, it required time and patience to rewire my muscle memory. I faced moments of frustration and doubts about whether this method was right for me. However, through perseverance and guidance from experienced coaches, I made the necessary adjustments to my stance, posture, and swing plane, gradually overcoming the initial hurdles.

Enhanced Consistency and Accuracy

As I persisted with the Stack and Tilt approach, I noticed a remarkable improvement in my consistency and accuracy. The centered weight distribution and spine tilt provided me with a more reliable ball flight, allowing me to predict my shots better. Whether I was facing a challenging fairway or a tricky approach shot, the Stack and Tilt technique instilled a newfound confidence in my game.

Key Elements of Stack and Tilt Golf Swing

Weight ForwardWeight shifted to front foot, creating a stacked positionEstablishes consistencyImproved ball strikingPotential loss of power
Shoulder DownLeading shoulder moves downward during backswingMaintains spine angleBetter swing planeMay feel unnatural
Hands InHands move inward toward body during backswingControls swing pathReduced slice potentialCan cause over-draw
Arms StraightArms remain extended through impactEnhances accuracyConsistent contactMay limit clubhead speed
Tuck HipsHips tuck under spine at impact, driving upward swing pathGenerates powerHigh launch angleCan be hard to execute

Stack and Tilt Golf Swing Pros and Cons

ProsConsNeutralConsiderationsWho it may suit
Improved contactUnconventional techniqueDifferent feelTakes time to learnPlayers struggling with
Better accuracyPotential power lossNot for everyoneRequires practiceconsistency and contact
Consistent ball strikingCan cause over-drawAdaptable to skill levelMay need a coachMid-to-high handicappers
Simplified swingCan feel unnaturalCan be used in short gameMindset shift necessaryThose wanting to improve
Can help reduce a sliceMay limit clubhead speedIndividual results varyaccuracy and simplicity

Stack and Tilt Golf Swing vs. Traditional Swing

AspectStack and Tilt SwingTraditional Swing
Weight DistributionWeight on front foot throughout swingWeight shifts from back to front foot
BackswingShoulder down, hands in, arms straightVarying shoulder turn, wider arc
Swing PlaneMore vertical, consistentCan vary, dependent on player
Power SourceLower body, tucking hipsLower and upper body, weight transfer
Common MistakesOver-rotation, excessive tiltSwaying, inconsistent weight transfer

Stack and Tilt Golf Swing Drills

Drill NameObjectiveFocusHow to PerformDifficulty
Weight ForwardImprove weight distribution and balanceBalanceSwing with feet together, maintaining balanceBeginner
Shoulder DownEncourage downward shoulder motionShoulder movementPlace club across chest, simulate backswingBeginner
Hands InDevelop proper hand pathHand pathSwing with hands brushing rib cageIntermediate
Arms StraightMaintain extended arms through impactArm extensionHold a towel between arms, swing without droppingIntermediate
Tuck HipsEnhance hip action and power generationHip movementSwing while seated on a stool, focus on hip tuckAdvanced


The stack and tilt golf swing has its share of proponents and critics. Some golfers find that it simplifies their swing and leads to more consistent ball striking, while others argue that it can cause issues with balance and may not work well for golfers with certain physical limitations. As with any golf swing method, it’s essential for each golfer to determine whether the stack and tilt technique is well-suited to their individual needs, preferences, and physical capabilities.


  • Ray Barnes

    Ray Barnes, our Senior Staff Writer and a Golf Analyst with a PhD in Sports Analytics, is a beacon of insight in the golfing world. With a deep understanding of the sport's nuances, statistical analysis, and a talent for demystifying complexities, he provides in-depth analysis and captivating narratives that engage golf enthusiasts worldwide.

1 thought on “What is a Stack and Tilt Golf Swing”

  1. What is Gm on s300 black onyx. I have a set AP3 They are sweet. Now must go to a lite shaft R. What do you have to match the black onyx shafts
    Thank you


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