A stack and tilt golf swing is a unique and relatively modern approach to golf swing mechanics, which has gained popularity among some players and coaches. This swing technique was developed by golf instructors Michael Bennett and Andy Plummer in the early 2000s. The main goal of the stack and tilt method is to simplify the golf swing, making it easier to learn and execute consistently while also promoting a more efficient and effective impact with the golf ball.
The name “stack and tilt” refers to the process of stacking weight over the front foot (or lead foot) and tilting the spine away from the target during the backswing. Here are the key principles of the stack and tilt golf swing:
- Weight distribution: Unlike the traditional golf swing, which emphasizes a weight shift from the back foot to the front foot during the swing, the stack and tilt method keeps approximately 60% of the golfer’s weight on the front foot throughout the entire swing. This is believed to promote a more consistent impact with the golf ball and encourage better ball striking.
- Spine angle: The stack and tilt swing involves maintaining a relatively consistent spine angle throughout the swing. The golfer’s spine tilts away from the target during the backswing, helping to maintain the golfer’s head position over the ball. The spine angle is maintained during the downswing, promoting a more efficient transfer of energy from the body to the clubhead.
- Shoulder turn: The stack and tilt swing emphasizes a full shoulder turn during the backswing, with the left shoulder moving down towards the ground. This promotes a steeper and more vertical backswing, which can help golfers avoid common swing flaws such as coming over the top or an excessively flat swing plane.
- Arm movement: In the stack and tilt swing, the golfer’s arms remain relatively straight and extended throughout the backswing and downswing. This can help to create a wider and more powerful swing arc, resulting in increased distance and consistency.
- Hip rotation: The stack and tilt method encourages the golfer to rotate their hips during the swing while keeping the majority of their weight on the front foot. This helps to generate additional power and maintain proper swing mechanics.
Key Elements of Stack and Tilt Golf Swing
| Element | Description | Importance | Advantages | Disadvantages |
|---|---|---|---|---|
| Weight Forward | Weight shifted to front foot, creating a stacked position | Establishes consistency | Improved ball striking | Potential loss of power |
| Shoulder Down | Leading shoulder moves downward during backswing | Maintains spine angle | Better swing plane | May feel unnatural |
| Hands In | Hands move inward toward body during backswing | Controls swing path | Reduced slice potential | Can cause over-draw |
| Arms Straight | Arms remain extended through impact | Enhances accuracy | Consistent contact | May limit clubhead speed |
| Tuck Hips | Hips tuck under spine at impact, driving upward swing path | Generates power | High launch angle | Can be hard to execute |
Stack and Tilt Golf Swing Pros and Cons
| Pros | Cons | Neutral | Considerations | Who it may suit |
|---|---|---|---|---|
| Improved contact | Unconventional technique | Different feel | Takes time to learn | Players struggling with |
| Better accuracy | Potential power loss | Not for everyone | Requires practice | consistency and contact |
| Consistent ball striking | Can cause over-draw | Adaptable to skill level | May need a coach | Mid-to-high handicappers |
| Simplified swing | Can feel unnatural | Can be used in short game | Mindset shift necessary | Those wanting to improve |
| Can help reduce a slice | May limit clubhead speed | Individual results vary | accuracy and simplicity |
Stack and Tilt Golf Swing vs. Traditional Swing
| Aspect | Stack and Tilt Swing | Traditional Swing |
|---|---|---|
| Weight Distribution | Weight on front foot throughout swing | Weight shifts from back to front foot |
| Backswing | Shoulder down, hands in, arms straight | Varying shoulder turn, wider arc |
| Swing Plane | More vertical, consistent | Can vary, dependent on player |
| Power Source | Lower body, tucking hips | Lower and upper body, weight transfer |
| Common Mistakes | Over-rotation, excessive tilt | Swaying, inconsistent weight transfer |
Stack and Tilt Golf Swing Drills
| Drill Name | Objective | Focus | How to Perform | Difficulty |
|---|---|---|---|---|
| Weight Forward | Improve weight distribution and balance | Balance | Swing with feet together, maintaining balance | Beginner |
| Shoulder Down | Encourage downward shoulder motion | Shoulder movement | Place club across chest, simulate backswing | Beginner |
| Hands In | Develop proper hand path | Hand path | Swing with hands brushing rib cage | Intermediate |
| Arms Straight | Maintain extended arms through impact | Arm extension | Hold a towel between arms, swing without dropping | Intermediate |
| Tuck Hips | Enhance hip action and power generation | Hip movement | Swing while seated on a stool, focus on hip tuck | Advanced |
The stack and tilt golf swing has its share of proponents and critics. Some golfers find that it simplifies their swing and leads to more consistent ball striking, while others argue that it can cause issues with balance and may not work well for golfers with certain physical limitations. As with any golf swing method, it’s essential for each golfer to determine whether the stack and tilt technique is well-suited to their individual needs, preferences, and physical capabilities.
