Golf is a sport that requires proper technique and skill to play well. One of the key aspects of a golfer’s swing is the backswing, where the golfer prepares to strike the ball. There are two main techniques for the backswing: early wrist set and one piece takeaway. In this article, we will explore these two techniques and discuss their advantages and disadvantages.
Early Wrist Set
The early wrist set technique involves setting the wrists early in the backswing, typically just after the clubhead reaches the waist. This creates a more vertical and steep backswing, which can lead to more power and distance in the shot. It also allows for a more natural release of the clubhead through impact.
Advantages:
- More power and distance in the shot
- Allows for a more natural release of the clubhead
- Can be easier to time the swing
Disadvantages:
- Can be difficult to master
- Requires good hand-eye coordination
- Can lead to inconsistency if not executed properly
One Piece Takeaway
The one piece takeaway technique involves keeping the clubhead and hands in one unit during the backswing, creating a more horizontal and shallow swing. This technique can lead to more accuracy and consistency in the shot, as well as a smoother transition into the downswing.
Advantages:
- More accuracy and consistency in the shot
- Smoother transition into the downswing
- Can be easier to learn for beginners
Disadvantages:
- May sacrifice power and distance in the shot
- Can be difficult to execute if not timed properly
- Requires good shoulder rotation and flexibility
Tips for Practicing Early Wrist Set and One Piece Takeaway Techniques
While both techniques have their advantages and disadvantages, there are ways to practice and improve upon each one.
Early Wrist Set:
- Start with a short backswing and gradually work your way up to a fuller swing.
- Focus on creating a steep and vertical backswing, while keeping your arms and body in sync.
- Use a training aid, such as an alignment rod or swing plane trainer, to help develop the proper wrist action.
One Piece Takeaway:
- Begin with a slow and deliberate backswing, focusing on keeping your hands and clubhead in one unit.
- Practice shoulder rotation and flexibility exercises to improve your ability to execute the technique.
- Use a mirror or video camera to monitor your swing and ensure that your hands and clubhead stay connected throughout the backswing.
Choosing the Right Technique for Your Game
Ultimately, the choice between early wrist set and one piece takeaway comes down to the individual golfer’s preferences and skill set. Some golfers may naturally gravitate towards one technique or the other, while others may benefit from practicing and improving upon both. It’s important to experiment with both techniques and determine which one works best for your game.
Factors to consider when choosing a technique may include your swing speed, strength, and flexibility, as well as your goals on the course. For example, if you’re looking to add more power and distance to your shots, early wrist set may be the way to go. On the other hand, if you’re looking for more accuracy and consistency in your shots, one piece takeaway may be the better choice.
Golf Swing Comparison
| Swing Technique | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| Grip | Strong | Neutral |
| Wrist Hinge | Early | Late |
| Clubface Control | Difficult | Easy |
| Distance | Short | Long |
| Consistency | Inconsistent | Consistent |
| Body Rotation | Less | More |
| Swing Plane | Steeper | Flatter |
| Power | Less | More |
| Control | Less | More |
| Tempo | Fast | Smooth |
Swing Technique
| Technique | Pros | Cons |
|---|---|---|
| Early Wrist | Increased swing speed and power | Less control and consistency |
| Set | Better distance due to greater lag | More difficult clubface control |
| Ability to hit higher shots with more spin | More difficult to maintain plane | |
| Improved timing due to early set | Difficult to learn | |
| Ability to shape shots more easily | May lead to injury if not done | |
| properly |
Golf Swing Technique
| Technique | Pros | Cons |
|---|---|---|
| One Piece | More consistent ball striking | Less power and swing speed |
| Takeaway | Greater control over the clubface | Limited ability to shape shots |
| Better balance throughout the swing | More difficult to hit higher shots with spin | |
| Easier to maintain swing plane | May lead to “casting” or “flipping” | |
| Less stress on the wrists and hands | Can be difficult to learn and master | |
Impact on Golf Shots
| Golf Shot | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| Driver | More power, less control | More control, less power |
| Irons | Higher trajectory, more spin | Lower trajectory, less spin |
| Pitch shots | Easier to create backspin and control | More difficult to control spin |
| Chip shots | More difficult to control distance and spin | Easier to control distance and spin |
| Putting | No impact on putting stroke | No impact on putting stroke |
Golfers who use the techniques
| Golfers | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| Tiger Woods | Early Wrist Set | One Piece Takeaway |
| Bryson DeChambeau | One Piece Takeaway | One Piece Takeaway |
| Phil Mickelson | Early Wrist Set | One Piece Takeaway |
| Dustin Johnson | Early Wrist Set | One Piece Takeaway |
| Rory McIlroy | Early Wrist Set | One Piece Takeaway |
Common Faults and Fixes
| Faults | Early Wrist Set Fix | One Piece Takeaway Fix |
|---|---|---|
| Overactive hands/wrists during takeaway | Focus on turning shoulders first | Use more body rotation to start swing |
| Clubface open/closed at the top of the swing | Strengthen grip or focus on clubface control | Practice takeaway with a mirror or video analysis |
| Inconsistent swing plane | Use an alignment stick or training aid to maintain plane | Focus on keeping club on plane during takeaway |
| Lack of distance | Focus on creating lag and wrist hinge | Practice sequencing of body and arms for better transfer of energy |
| Casting or flipping the club | Practice lag drills and feel the weight of the clubhead | Focus on maintaining wrist angle through impact |
Effect on Ball Flight
| Ball Flight | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| High | Easier to achieve | More difficult to achieve |
| Low | More difficult to achieve | Easier to achieve |
| Fade | Easier to shape | More difficult to shape |
| Draw | More difficult to shape | Easier to shape |
| Spin | More spin due to greater wrist hinge | Less spin due to flatter takeaway |
Impact on Short Game
| Short Game Shot | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| Chip | More difficult to control distance and spin | Easier to control distance and spin |
| Pitch | Easier to create backspin and control | More difficult to control spin |
| Bunker | Easier to generate spin for more control | Easier to control distance and trajectory |
| Lob Shot | Easier to generate spin for more control | More difficult to control distance and trajectory |
| Putting | No impact on putting stroke | No impact on putting stroke |
Recommended Golf Clubs
| Golf Club | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| Driver | More flexible shaft and higher loft | Stiffer shaft and lower loft |
| Fairway Woods | More flexible shaft and higher loft | Stiffer shaft and lower loft |
| Irons | More forgiving and higher launch | More consistent and lower launch |
| Wedges | More spin and control | More forgiveness and consistency |
| Putter | No impact on putter choice | No impact on putter choice |
Recommended Golf Courses
| Golf Course | Early Wrist Set | One Piece Takeaway |
|---|---|---|
| Links | Easier to generate spin for better control | More control for accuracy and shot shaping |
| Parkland | More power and distance on open holes | More control for accuracy and shot shaping |
| Mountain | More power and distance on uphill holes | More control for accuracy and shot shaping |
| Desert | Easier to control trajectory and spin | More control for accuracy and shot shaping |
| Executive | No impact on course choice | No impact on course |
Conclusion
Whether you prefer early wrist set or one piece takeaway, the key to improving your golf game is consistent practice and dedication. By focusing on the technique that works best for you and putting in the time and effort to refine your swing, you can achieve greater success on the course and enjoy the game to its fullest.
