Bending the left arm during the golf swing is a common mistake that many golfers make. This can result in a loss of power, accuracy, and consistency in your shots. However, with some practice and proper technique, you can learn how to stop bending your left arm during your golf swing. Here are some steps to follow:
Focus on your grip: Your grip can greatly affect your swing. Make sure your grip is firm but not too tight, and that your palms are facing each other. This will help you maintain a straight left arm during your swing.
Take a wider stance: A wider stance can help you stay balanced during your swing, and also prevent you from bending your left arm. Your feet should be shoulder-width apart or slightly wider.
Keep your left arm straight: During your backswing, keep your left arm straight and extend it as far as possible. This will help you maintain your swing plane and prevent your left arm from bending.
Rotate your shoulders: As you begin your downswing, rotate your shoulders towards the target. This will help you maintain your swing plane and prevent your left arm from bending.
Use your hips: Your hips are an important part of your golf swing. Use them to initiate your downswing, which will help you maintain your swing plane and prevent your left arm from bending.
Practice with a mirror: Practicing in front of a mirror can help you see if you are bending your left arm during your swing. Take a slow and controlled swing, and check your left arm at the top of your backswing and at impact.
Seek professional help: If you are still struggling with bending your left arm during your golf swing, consider seeking professional help from a golf instructor or coach. They can help you identify any flaws in your technique and provide personalized tips for improvement.
Focus on your wrist position: Your wrist position can also affect your left arm during your swing. Make sure your wrist is flat or slightly bowed at the top of your backswing, and avoid cupping your wrist or bending it too much. This will help you maintain a straight left arm during your swing.
Use a training aid: There are many training aids available that can help you stop bending your left arm during your golf swing. For example, you can use a golf glove or a towel under your left arm to help you maintain a straight arm during your swing.
Take a slow and controlled swing: Sometimes, bending your left arm during your swing can be caused by swinging too fast or too aggressively. Try taking a slow and controlled swing to help you focus on maintaining a straight left arm.
Keep your eyes on the ball: Keeping your eyes on the ball throughout your swing can help you maintain a consistent swing plane and prevent your left arm from bending.
Relax your grip: Gripping the club too tightly can cause tension in your arms and lead to a bent left arm during your swing. Make sure your grip is relaxed and comfortable, and avoid squeezing the club too tightly.
Use a mirror or video recording: Recording your swing with a camera or using a mirror can help you identify any flaws in your technique. Watch your swing and check if your left arm is bending at any point during your backswing, downswing, or follow-through.
Stretch and warm up: Before you start your golf game or practice session, make sure to stretch and warm up your muscles. This can help you maintain a proper posture and prevent any muscle strains or injuries that can lead to a bent left arm during your swing.
Work on your flexibility: Improving your flexibility can help you maintain a straight left arm during your swing. Focus on stretching your shoulder and chest muscles, as well as your forearm and wrist muscles.
Stay balanced: Maintaining your balance during your swing can help you maintain a consistent swing plane and prevent your left arm from bending. Keep your weight centered over your feet, and avoid swaying or shifting your weight too much during your swing.
Practice with different clubs: Using different clubs can help you work on your swing technique and improve your overall game. Start with a shorter club, such as a pitching wedge or a 9-iron, and gradually move up to longer clubs. This can help you focus on maintaining a straight left arm and a consistent swing plane with each club.
Common Causes of Bending Left Arm in Golf Swing
A weak grip or a grip that is too tight can cause tension in the left arm, leading to bending during the swing
Lack of wrist hinge
Without proper wrist hinge, the left arm is more likely to bend as the club moves through the swing
Improper posture can cause the left arm to collapse and bend during the swing
Lack of shoulder turn
A limited shoulder turn can cause the left arm to bend in an effort to compensate for the lack of rotation
Overuse of hands and arms in the swing
An over-reliance on the hands and arms to generate power can cause the left arm to bend
Exercises to Improve Left Arm Extension in Golf Swing
One-arm swings with a towel
Hold a towel in your left hand and swing it back and forth without bending your arm. Repeat on the other side
Stand with your left shoulder against a wall and practice swinging without touching the wall with your left arm
Arm extension drill
Hold the club with your left hand and extend your arm as far as possible, hold for a few seconds, and then relax
Two-arm swings with a resistance band
Attach a resistance band to a stable object and hold it with both hands. Practice swinging without bending your arms
Overhead press with a dumbbell
Stand with your feet shoulder-width apart, hold a dumbbell in your left hand, and press it overhead without bending
Tips for Proper Swing Mechanics to Prevent Left Arm Bending
Maintain proper grip pressure
Hold the club with a firm, but not overly tight grip to prevent tension in the left arm
Focus on wrist hinge
Use proper wrist hinge to maintain a straight left arm throughout the swing
Keep your posture in check
Maintain proper posture throughout the swing to prevent the left arm from collapsing
Increase shoulder turn
Rotate your shoulders fully to create more space and prevent the left arm from bending to compensate
Use your body for power
Use your hips and torso to generate power, rather than relying solely on the hands and arms to prevent bending
Common Faults in Golfers with Left Arm Bending in the Swing
The left arm bends and separates from the body, creating a “chicken wing” appearance
The left arm bends at the top of the backswing and casts the club out, leading to inconsistent ball striking
The left arm bends and releases early, causing a loss of power and control
The left arm bends and the hands flip at impact, causing the ball to go right or left depending on the swing
Over the top
The left arm bends as a compensation for a steep downswing, resulting in a slice or pull
Drills to Correct Common Faults in Golfers with Left Arm Bending in the Swing
Hit an impact bag with the club while focusing on keeping the left arm straight through impact
Swing plane board
Use a swing plane board to maintain the
Remember, stopping your left arm from bending during your golf swing takes time and practice. Be patient with yourself, stay focused on your technique, and seek professional help if necessary. With consistent effort and practice, you can improve your swing and take your golf game to the next level.