Rathata Golf is a training program designed to help golfers improve their game by teaching them how to move their bodies in a more efficient and effective way. The program was developed by Bryan Hepler, a former professional golfer and fitness expert.
Tathata Golf is based on the concept of “movement efficiency,” which involves using the body’s natural movements to generate power and accuracy in the golf swing. The program teaches golfers how to move their bodies in a way that maximizes their potential, while minimizing the risk of injury.
The program consists of a series of training sessions that focus on various aspects of the golf swing, including the setup, backswing, downswing, impact, and follow-through. Each session is designed to help golfers improve their understanding of the golf swing and develop the skills necessary to execute it more effectively.
Tathata Golf is unique in that it incorporates elements of martial arts and yoga into its training program. This is because Hepler believes that these disciplines can help golfers develop greater body awareness, balance, and flexibility, which are all important for a successful golf swing.
In addition to its focus on movement efficiency and incorporating elements of martial arts and yoga, Tathata Golf also emphasizes the mental aspects of the game. The program includes training sessions that focus on mental preparation, visualization, and mindfulness techniques that can help golfers stay focused and calm under pressure.
Tathata Golf also utilizes a unique approach to training that involves using a variety of training aids, including special mats, balls, and clubs. These aids are designed to help golfers develop a better feel for the golf swing and improve their overall technique.
The program is available online and can be accessed from anywhere in the world. Golfers can enroll in the program and work through the training sessions at their own pace, making it a flexible and convenient option for busy golfers.
Tathata Golf has received positive reviews from many golfers who have tried the program. Many golfers have reported significant improvements in their game, including increased distance, accuracy, and consistency.
Tathata Golf Programs
| Program Name | Duration | Price | Level | Focus |
|---|---|---|---|---|
| Tathata Golf Online Training | 60 days | $197 | Beginner to Advanced | Fundamentals, Swing Mechanics, Course Management |
| Tathata Golf In-Person Training | 3 days | $2,795 | Intermediate to Advanced | Movement Training, Mental Training, On-Course Application |
| Tathata Golf Coaching Certification | 12 weeks | $1,997 | Experienced Golf Coaches | Tathata Philosophy, Movement Training, Teaching Methodology |
| Tathata Golf Junior Training | 8 weeks | $297 | Juniors 6-18 years old | Golf Fundamentals, Physical Fitness, Character Development |
| Tathata Golf Corporate Training | Customizable | Customizable | Corporate Teams | Team Building, Stress Management, Mental Training |
Tathata Golf Program Levels
| Program Level | Program Description | Program Duration | Program Cost | Program Benefits |
|---|---|---|---|---|
| Level 1 | Tathata Golf 60-Day Training Program | 60 days | $197 | Basic training for fundamentals of golf |
| Level 2 | Tathata Golf 90-Day Training Program | 90 days | $297 | Advanced training for golf swing and form |
| Level 3 | Tathata Golf 120-Day Training Program | 120 days | $397 | Elite training for golf performance and mental focus |
| Level 4 | Tathata Golf 180-Day Training Program | 180 days | $497 | Comprehensive training for all aspects of golf |
| Level 5 | Tathata Golf 365-Day Training Program | 365 days | $797 | Long-term training for ongoing golf improvement |
Tathata Golf Course Modules
| Course Module | Course Description | Course Duration | Course Cost | Course Benefits |
|---|---|---|---|---|
| Module 1 | The Foundation | 14 days | $47 | Introduction to Tathata Golf principles and philosophy |
| Module 2 | The Movement | 21 days | $67 | Training for proper body movement and alignment in golf swing |
| Module 3 | The Striking | 28 days | $87 | Training for proper ball striking and shot shaping |
| Module 4 | The Short Game | 35 days | $107 | Training for putting, chipping, and pitching |
| Module 5 | The Mastery | 42 days | $127 | Comprehensive training for all aspects of golf |
Tathata Golf’s Unique Training Methods
| Method | Description |
|---|---|
| Mindfulness | Focuses on the mental aspects of golf, such as visualization and relaxation |
| Martial Arts | Incorporates martial arts movements and principles to improve body control and balance |
| Yoga | Uses yoga poses and stretches to improve flexibility and range of motion |
| Resistance Training | Utilizes resistance bands and weights to build strength and power |
| Visual Learning | Uses video analysis and feedback to help golfers visualize and understand their swing mechanics |
Tathata Golf Curriculum
| Area of Focus | Topics Covered | Techniques Taught | Drills and Exercises | Benefits |
|---|---|---|---|---|
| Body Movement | Athletic stance, balance, rotation, weight shift | Martial arts-based movements | Dynamic flow drills, slow motion swings | Improved swing mechanics and consistency |
| Mind Training | Visualization, focus, mental clarity | Mindfulness techniques | Mental rehearsals, breathwork | Improved focus and mental game |
| Short Game | Chipping, putting, pitching | Tathata’s “One Move” technique | Short game mastery drills | Improved scoring and confidence around the green |
| Full Swing | Grip, alignment, posture, ball position | Tathata’s “Seven Elements” technique | Full swing flow drills, swing sequencing drills | Improved distance, accuracy, and power |
| Fitness | Flexibility, strength, conditioning | Tathata’s “Athleticism for Golf” program | Golf-specific exercises, yoga | Improved overall fitness and golf performance |
Overall, Tathata Golf is a comprehensive training program that aims to help golfers of all levels improve their game. By teaching golfers how to move their bodies in a more efficient and effective way, the program can help them achieve greater consistency and accuracy on the course.
