How to Keep Your Head Still in Golf

Keeping your head still is an important aspect of a good golf swing. When your head moves too much during your swing, it can cause inconsistencies in your ball striking and lead to a lack of control over your shots. Here are some tips on how to keep your head still in golf:

  1. Start with a good stance: Your feet should be shoulder-width apart and your weight should be evenly distributed. Keep your knees slightly bent and your back straight. This will help you maintain good balance throughout your swing.
  2. Keep your eyes on the ball: Your head should be still and your eyes should be focused on the ball throughout your swing. Don’t lift your head or look up too early, as this can cause you to hit the ball poorly.
  3. Relax your neck and shoulders: Tension in your neck and shoulders can cause your head to move during your swing. Take a deep breath and focus on relaxing your neck and shoulders before you start your swing.
  4. Use a golf glove: Wearing a golf glove on your non-dominant hand can help you grip the club more securely, which can reduce the tendency for your head to move during your swing.
  5. Practice good swing mechanics: Work on developing a smooth, consistent swing with good tempo and rhythm. This will help you maintain control and keep your head still throughout your swing.
  6. Work with a golf instructor: A golf instructor can help you identify any issues with your swing that may be causing your head to move. They can also provide you with drills and exercises to help you develop better swing mechanics and improve your consistency.
  7. Focus on your balance: Maintaining good balance throughout your swing can help you keep your head still. Focus on shifting your weight smoothly from your back foot to your front foot as you swing. Avoid swaying or leaning too much in any direction, as this can cause your head to move.
  8. Use your core muscles: Engage your core muscles during your swing to help stabilize your body and keep your head still. This can also help you generate more power and consistency in your swing.
  9. Practice with alignment aids: Using alignment aids, such as alignment sticks or a mirror, can help you check your head position and ensure that you’re keeping it still throughout your swing. Place the alignment stick or mirror behind your head and focus on keeping your head in the same position throughout your swing.
  10. Stay relaxed: Tension and stress can cause your body to tighten up, which can lead to poor swing mechanics and head movement. Take a deep breath and stay relaxed throughout your swing. This can help you maintain good form and keep your head still.

Remember, keeping your head still in golf is a skill that takes time and practice to develop. By following these tips and working on your swing mechanics, you can improve your ball striking and become a more consistent golfer.

Exercises to improve head stability in golf

Neck rotationsRotate head to left, center, and right103Daily
Resistance band pullPlace band around forehead and pull against it152Twice a week
Plank with head turnHold plank and turn head left and right30 seconds3Every other day
One-legged balanceStand on one leg and focus on head stability30 seconds per leg3Every day
MeditationFocus on keeping head still during deep breathing5-10 minutes1Daily

Tips for keeping your head still during the golf swing

Visualize the shotPicture the ball going where you want it toSee ball flying straightReduced tensionBefore every shot
Keep eyes on the ballDon’t look up too soonEyes stay downImproved contactDuring swing
Tuck chin inKeep head from moving up and downChin tucked inBetter consistencyDuring swing
Hold finishPause after swing to check head positionHold finishIncreased awarenessAfter every shot
Practice slow swingsFocus on keeping head still with slow swingsSwing at half speedImproved controlDuring practice

Common mistakes golfers make with head movement

Lifting headHead moves up during backswing or downswingPoor contactFocus on keeping eyes on ballDuring swing
Swaying headHead moves side to side during swingInconsistent contactFocus on keeping head stillDuring swing
OverthinkingThinking too much about head positionTension in swingFocus on visualizing shotBefore swing
Lack of awarenessNot paying attention to head movementPoor consistencyHold finish after every swingAfter every shot
Poor setupIncorrect head position at addressDifficulty maintaining positionCheck setup with mirror or coachDuring setup

Drills to improve head stability in golf

Tee drillPlace tee in ground near ball and focus on not hitting it10 swings3During practice
Alignment rod drillPlace rod on ground perpendicular to target line and swing underneath it10 swings3During practice
Headcover drillPlace headcover under right armpit and focus on not dropping it during swing10 swings3During practice
Chair drillSit on chair and practice swing without hitting legs10 swings3During practice
Eyes closed drillClose eyes and practice swing while focusing on head stability10 swings3During practice

Equipment to help with head stability in golf

EquipmentDescriptionBenefitExamplePrice range
Training aidDevice to help with head stabilityImproved consistencySwingyde$20-$30
Alignment stickStick used to check head positionImproved alignmentTour Sticks$10-$


  • Ray Barnes

    Ray Barnes, our Senior Staff Writer and a Golf Analyst with a PhD in Sports Analytics, is a beacon of insight in the golfing world. With a deep understanding of the sport's nuances, statistical analysis, and a talent for demystifying complexities, he provides in-depth analysis and captivating narratives that engage golf enthusiasts worldwide.

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