Standing Astride Golf

Golf is a sport that requires a lot of physical coordination and balance. One of the fundamental aspects of golf is the stance, which is the way a golfer positions their body before taking a shot. The standing astride stance is one of the most commonly used stances in golf, and it plays a vital role in ensuring a golfer’s success on the course. In this article, we will take a closer look at standing astride in golf, including how to execute it, its benefits, and some tips for improving your standing astride stance.

What is Standing Astride in Golf?

Standing astride is a golf stance in which the golfer positions their feet slightly wider than shoulder-width apart. The stance is characterized by having the feet pointing slightly outwards, and the weight of the golfer evenly distributed between the balls of the feet and the heels. The stance is often used for more powerful swings, such as driving off the tee, as it provides a stable and balanced foundation for the golfer.

How to Execute a Standing Astride Stance in Golf

To execute a standing astride stance, follow these steps:

  1. Start by standing behind the ball, with your feet shoulder-width apart.
  2. Take a small step forward with your lead foot (the foot closest to the target).
  3. Move your back foot (the foot furthest from the target) back slightly, so that your feet are now slightly wider than shoulder-width apart.
  4. Turn your toes out slightly, so that they are pointing away from each other.
  5. Distribute your weight evenly between the balls of your feet and your heels.
  6. Ensure that your knees are slightly flexed and that your back is straight.
  7. Position your hands on the club, with the clubhead resting behind the ball.
  8. Take a deep breath, focus on your target, and take your shot.

Benefits of the Standing Astride Stance in Golf

The standing astride stance offers a number of benefits for golfers, including:

  1. Stability: The wider stance provides a stable foundation for the golfer, which can help to prevent them from losing their balance during the swing.
  2. Power: The stance allows the golfer to generate more power in their swing, which can help to increase the distance of the shot.
  3. Accuracy: The stable foundation provided by the stance can help to improve the golfer’s accuracy, as it allows them to maintain their balance and control throughout the swing.

Tips for Improving Your Standing Astride Stance

If you want to improve your standing astride stance, try the following tips:

  1. Practice: Like any other aspect of golf, the standing astride stance takes practice to master. Spend some time on the range working on your stance, and try to incorporate it into your game as much as possible.
  2. Flexibility: A good standing astride stance requires flexibility in the hips, knees, and ankles. If you find that you are struggling with your stance, try some stretching exercises to improve your flexibility.
  3. Alignment: Make sure that your feet are aligned with your target, as this will help to improve your accuracy.
  4. Weight Distribution: Pay attention to your weight distribution, as this can have a big impact on the success of your shot. Make sure that your weight is evenly distributed between your feet, and avoid leaning too far forward or backward.

In addition to the tips mentioned above, there are a few more strategies you can use to improve your standing astride stance and make it more effective on the course. Here are some additional tips to consider:

  1. Width of Stance: While standing astride requires a wider stance than some other golf stances, the exact width can vary from player to player. Experiment with slightly wider and narrower stances to see what works best for you.
  2. Foot Position: As mentioned, the toes should be turned slightly outward in the standing astride stance, but the degree to which they are turned can also vary. Some players prefer a more parallel foot position, while others like to turn their toes out more. Experiment to find what feels most comfortable for you.
  3. Club Position: When you address the ball in the standing astride stance, make sure that the clubhead is directly behind the ball and that your hands are aligned with the clubface. This will ensure that you make clean contact with the ball and avoid slicing or hooking the ball.
  4. Practice Different Shots: While the standing astride stance is often used for driving off the tee, it can also be effective for other shots, such as fairway shots or approach shots. Practice using the stance for different shots to see where it works best for you.
  5. Weight Transfer: While your weight should be evenly distributed between your feet in the standing astride stance, you’ll need to shift your weight during the swing to generate power and accuracy. Focus on shifting your weight smoothly and naturally as you swing the club.

Additional Tips

  1. Maintain a Balanced Center of Gravity: A stable and balanced center of gravity is essential to maintaining your stance throughout the swing. To achieve this, make sure your hips and shoulders are level, and your weight is evenly distributed between your feet.
  2. Keep Your Knees Slightly Flexed: Keeping your knees slightly flexed throughout your swing helps to maintain balance and control. It also allows you to use your legs to generate power in your swing.
  3. Avoid Overextending Your Arms: When setting up in the standing astride stance, make sure that your arms are extended comfortably in front of your body. Overextending your arms can make it difficult to maintain your balance and control throughout your swing.
  4. Practice With Different Clubs: Different clubs require different stances and swing techniques. Practice your standing astride stance with different clubs to get comfortable with the variations needed for each club.
  5. Focus on Breathing: Taking deep breaths before your swing can help to calm your nerves and improve your focus. Inhale deeply, hold for a few seconds, and exhale slowly to help you stay relaxed and focused.
  6. Monitor Your Footwork: Pay attention to your footwork throughout your swing. Make sure that your feet remain stable and don’t shift or slide during your backswing or follow-through.
  7. Video Yourself: Recording yourself on video can help you identify flaws in your technique and monitor your progress over time. Watch your swing in slow motion to analyze your stance, weight distribution, and other elements of your technique.


Standing Astride Golf Techniques

TechniqueDescriptionAdvantagesDisadvantagesExample Player
Wide StanceFeet positioned wider than shoulder-width apartProvides a stable base for the swingCan limit hip rotationTiger Woods
Narrow StanceFeet positioned closer than shoulder-width apartAllows for greater hip rotationCan decrease stabilityPhil Mickelson
One-Foot BackOne foot positioned behind the otherEnables more weight transfer to the front footCan create balance issuesHenrik Stenson
Open StanceFront foot positioned further away from the target line than the back footAllows for easier hip rotation and increased powerCan lead to inconsistent ball strikingBubba Watson
Closed StanceFront foot positioned closer to the target line than the back footEncourages a more inside-out swing path and can improve accuracyLimits hip rotation and can decrease powerJustin Rose

Benefits of Standing Astride Golf

Increased PowerA wider stance or open stance can increase the golfer’s ability to rotate their hips and generate power in the swing.
Improved StabilityA wider stance or one-foot-back technique can provide a stable base for the golfer, making it easier to maintain balance throughout the swing.
Enhanced AccuracyA closed stance can promote an inside-out swing path, which can improve accuracy by reducing the chances of slicing the ball.
Better Weight TransferStanding astride can help golfers transfer their weight from back to front during the swing, leading to more consistent ball striking.
Easier Follow-ThroughA balanced and stable stance can help golfers maintain a smoother follow-through and prevent injury.

Common Mistakes when Standing Astride Golf

Too Wide a StanceA stance that is too wide can restrict hip rotation and make it difficult to transfer weight properly during the swing.
SwayingSwaying during the swing can lead to inconsistent ball striking and a loss of power. Standing astride can help prevent swaying by providing a stable base.
Not Squaring ShouldersFailure to square the shoulders to the target can lead to an inconsistent swing path and a loss of accuracy.
Poor Weight DistributionPoor weight distribution during the swing can lead to an unbalanced swing and inconsistent ball striking.
Not Keeping Head SteadyMoving the head during the swing can lead to inconsistent ball striking and a loss of power.

Drills for Practicing Standing Astride Golf

Balancing on One LegStand on one leg and practice rotating your hips and completing a full swing without losing your balance.
Practice Weight TransferUse alignment sticks or an empty box to practice transferring your weight from back to front during the swing.
Shoulder Alignment DrillUse a mirror or video recording to check that your shoulders are properly aligned to the target during your swing.
Hip Rotation DrillUse a resistance band or towel to practice rotating your hips through the swing.
Head Steady DrillUse a headcover or towel under your chin to practice keeping your head steady throughout the swing.

Equipment for Standing Astride Golf

Golf ShoesGolf shoes with good traction can help provide a stable base for the swing, especially on wet or uneven surfaces. Look for shoes with rubber or plastic cleats that grip the ground well.
Alignment AidsAlignment aids, such as alignment sticks, can be used to ensure proper foot placement and weight distribution during the setup and swing. These aids can also help golfers maintain a consistent swing path.
Resistance BandsResistance bands can be used to improve hip rotation and strengthen the muscles used in the golf swing. Use them during practice or warm-up routines.
Balance BoardsBalance boards can help improve balance and stability during the swing by forcing golfers to engage their core muscles. They can also help prevent swaying or moving during the swing.
Swing AnalyzersSwing analyzers, such as launch monitors or swing speed trackers, can provide valuable feedback on swing mechanics and ball flight. Use them to identify areas for improvement in your standing astride technique.


Standing astride is a common stance used by golfers to provide a stable and balanced foundation for their swing. By following the steps outlined above, you can execute the stance correctly and reap the benefits it offers. With practice and a focus on improving your flexibility, alignment, and weight distribution, you can improve your standing astride stance and take your golf tips and strategies related to standing astride. stance.

Standing Astride Golf


  • Ray Barnes

    Ray Barnes, our Senior Staff Writer and a Golf Analyst with a PhD in Sports Analytics, is a beacon of insight in the golfing world. With a deep understanding of the sport's nuances, statistical analysis, and a talent for demystifying complexities, he provides in-depth analysis and captivating narratives that engage golf enthusiasts worldwide.

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