How To Stop Coming Up On Toes In Golf Swing

One common problem many golfers face is coming up onto their toes during their golf swing. This can lead to inconsistent ball striking and a loss of power and control. In this guide, we will discuss the causes of this issue and provide tips on how to stop coming up on your toes in your golf swing.

Causes of Coming Up on Toes

Before we address the solution, it’s essential to understand why golfers tend to come up on their toes during their swings. Here are some common reasons:

1. Lack of Balance

Golfers who struggle with balance during their swing may find themselves rising onto their toes as a compensation mechanism.

2. Early Hip Extension

When golfers extend their hips too early in the downswing, it can cause them to come up on their toes, disrupting their posture and swing sequence.

3. Overactive Lower Body

An overly active lower body can lead to a loss of stability and weight shift during the swing, causing golfers to rise onto their toes.

Tips to Stop Coming Up on Toes

1. Maintain Proper Balance

  • Focus on maintaining a stable base by evenly distributing your weight between your feet.
  • Practice balance exercises to improve your stability, such as standing on one foot or using a balance board.

2. Stay Connected

  • Keep your upper body and lower body connected throughout your swing. This helps prevent early hip extension, which can lead to coming up on your toes.
  • Use drills like the “knee drill” to maintain the connection between your upper and lower body.

3. Engage Core Muscles

  • Strengthen your core muscles to provide better support and control during your swing.
  • Engaging your core can help you maintain balance and prevent rising onto your toes.

4. Proper Weight Transfer

  • Focus on shifting your weight from your back foot to your front foot during your downswing.
  • Practice weight transfer drills to improve your ability to stay grounded throughout the swing.

5. Footwear Considerations

  • Ensure you are wearing golf shoes with proper traction to prevent slipping during your swing.
  • Check that your shoes provide adequate support to help you stay grounded.

Video Analysis

  • Record your swing from multiple angles and review the footage to identify any issues with coming up on your toes.
  • Seek guidance from a golf instructor who can provide personalized feedback and drills to address the problem.

Additional Tips and Drills to Improve Your Golf Swing

1. Slow Down Your Tempo

  • Focus on a smoother and slower tempo during your swing. Rushing can lead to loss of balance and coming up on toes.
  • Practice a controlled backswing and downswing to maintain your posture and stability.

2. Lower Body Flexibility and Strength

  • Work on your lower body flexibility through exercises like squats, lunges, and hamstring stretches.
  • Strengthen your leg muscles, especially your calves and ankles, to support a stable base during the swing.

3. Visualization and Mental Preparation

  • Visualize a balanced and stable swing before addressing the ball. Mental preparation can positively impact your physical execution.
  • Stay relaxed and focused. Tension in your muscles can lead to improper weight shifts and loss of balance.

4. Weighted Club Drills

  • Use a weighted golf club or a training aid to practice your swings. The added weight can help you feel the correct movements and maintain balance.
  • Start with slow and controlled swings, gradually increasing your speed as you develop better balance and stability.

5. One-Legged Balance Exercises

  • Stand on one leg and practice your golf swing motion. This exercise helps in improving balance and stability.
  • As you become more proficient, try incorporating the one-legged balance drill into your actual swing practice.

6. Continuous Practice and Feedback

  • Consistent practice is key to improving any aspect of your golf game, including your balance and posture.
  • Seek regular feedback from a golf instructor or an experienced golfer. They can identify flaws in your technique that might be causing you to come up on your toes.

7. Stay Relaxed and Relieve Tension

  • Tension in your muscles, especially in your grip and forearms, can disrupt your swing and balance.
  • Practice relaxation techniques such as deep breathing and light stretching before your round to keep your body loose and supple.

8. Monitor Your Posture

  • Maintain a proper posture throughout your swing. Improper posture can lead to balance issues and cause you to rise onto your toes.
  • Regularly check your setup and posture with a mirror or video analysis to ensure you are starting in a balanced position.

9. Patience and Persistence

  • Improving your golf swing takes time and persistence. Be patient with yourself and focus on gradual progress rather than immediate results.
  • Celebrate small victories and milestones, and use setbacks as learning opportunities to refine your technique further.

Common Causes

CausesDescriptionImpact on SwingHow to CorrectPractice Drills
Poor weight transferShifting weight too earlyLoss of balancePractice weight shift drillsWeight transfer drills
Lack of flexibilityInability to rotate properlyLimited turnIncorporate stretchingFlexibility exercises
Overly aggressive swingSwinging too hardLoss of controlFocus on tempo and rhythmControlled swings
Swaying hipsSideways hip movementPoor contactStabilize lower bodyHip stability drills
Incorrect posturePoor setup positionMisalignmentWork on setup posturePosture checks

Key Tips

TipsExplanationImportanceHow to ImplementResult
Maintain balanced stanceEven weight on both feetFundamentalCheck balance at setupImproved consistency
Keep head steadyAvoid up-and-down head movementVisual referenceFocus on a fixed pointEnhanced ball striking
Relax grip pressureLight grip to promote fluidityBetter controlUse a lighter grip pressureSmoother swing
Maintain core stabilityStrong core for rotational powerPower generationCore strengthening exercisesIncreased distance
Practice rhythm and tempoSmooth, controlled swing rhythmConsistencyCounting a tempo or rhythmImproved timing and control

Common Mistakes

MistakesDescriptionNegative ConsequencesHow to AvoidCorrective Actions
Lifting heels during the swingRising up on toesLoss of balanceFocus on stable baseMaintain connection to ground
Over-rotating the upper bodyExcessive upper body rotationLoss of controlKeep upper body centeredControlled shoulder turn
Swaying off the ballMoving laterally during the swingPoor ball contactMaintain centered balancePractice centered swings
Tension in the armsTightening the arms and wristsRestricted movementMaintain relaxed gripKeep arms and wrists loose
Rushing the downswingSwinging too fast on the downswingLoss of controlFocus on smooth transitionPractice a smooth transition

Drills and Exercises

Drill/ExerciseDescriptionFocus AreaHow to PerformBenefits
Balance on one legImprove balance and stabilityLower body controlLift one foot during setupEnhanced balance
Mirror checkVisual feedback on swing mechanicsSwing plane, postureSwing in front of a mirrorCorrect flaws in real-time
Weight shift drillPractice weight transferWeight distributionShift weight from back to front footImproved weight transfer
Alignment sticksEnsure proper alignmentAlignment and setupUse sticks for alignment referenceConsistent setup position
Tempo metronomeMaintain consistent swing tempoRhythm and tempoSwing to metronome beatsConsistency in swing

Video Analysis

Aspect to AnalyzeImportanceToolsHow to AnalyzeKey Takeaways
Swing SequenceEnsure proper sequencingVideo recording deviceSlow-motion analysisCheck for correct order
Balance and StabilityConfirm balance during swingSide view videoObserve any swaying or liftingMaintain stable base
Head MovementEliminate up-and-down head motionFront and side view videoLook for head stabilitySteady head is crucial
Hip RotationAssess hip turn and stabilitySide view videoCheck for proper hip rotationAdequate rotation is key
Weight TransferVerify weight shiftSide view videoSee if weight moves correctlyProper transfer is vital


Coming up onto your toes during a golf swing can be a frustrating and detrimental issue to your overall game. By understanding the causes and implementing the tips and techniques outlined in this guide, you can work towards improving your balance, stability, and overall golf swing mechanics, leading to more consistent and powerful shots on the course. Remember that practice and patience are key to making lasting improvements in your golf game.

How To Stop Coming Up On Toes In Golf Swing


  • Grace Kaufman

    Grace Kaufman, our Creative Director and a Golf Course Design Specialist, brings a touch of creativity and visual flair to The Golf Mine. With a keen eye for design and a deep understanding of course layout, she ensures that our content not only informs but also engages and inspires. Grace's innovative approach, combined with her specialization in golf course design, enhances the overall experience for our readers, making our blog more than just words on a screen.

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